Cold Weather Safety Tips
Personal Safety
- Dress in Layers: Wear multiple layers of loose-fitting, lightweight clothing to retain body heat. Include a wind-resistant outer layer.
- Protect Extremities: Use insulated gloves or mittens, hats, scarves, and thermal socks. Cover your face with a mask or scarf to prevent frostbite.
- Stay Dry: Wet clothing significantly increases heat loss, so stay dry by wearing waterproof outer layers.
- Limit Skin Exposure: Avoid exposing skin to extreme cold, as it can cause frostbite in minutes.
Home Preparedness
- Winterize Your Home: Insulate windows and doors, seal cracks, and use weatherstripping to prevent drafts.
- Maintain Heating Systems: Ensure your furnace, chimneys, and space heaters are in good working condition.
- Prepare for Power Outages: Stockpile warm blankets, non-perishable food, water, and a backup heat source (e.g., wood stove or propane heater) rated for indoor use.
- Prevent Carbon Monoxide Poisoning: Use generators, grills, and space heaters outside or in well-ventilated areas. Install carbon monoxide detectors.
- Keep Pipes From Freezing: Allow faucets to drip and insulate exposed pipes.
Vehicle Safety
- Prepare Your Car: Keep your gas tank at least half full, check the battery, antifreeze levels, and tires for winter conditions.
- Create an Emergency Kit: Include blankets, flashlights, extra batteries, a first aid kit, food, water, jumper cables, and a phone charger.
- Avoid Travel if Possible: Stay off the roads during severe storms or extreme cold.
- Drive Safely: If travel is necessary, drive slowly and let someone know your route and estimated arrival time.
Health and Well-being
- Recognize Hypothermia and Frostbite: Watch for signs like shivering, confusion, numbness, or waxy, pale skin. Seek immediate medical attention if necessary.
- Stay Hydrated and Nourished: Drink warm fluids and eat high-energy foods to maintain body heat.
- Avoid Overexertion: Cold weather strains the heart, so avoid shoveling snow or strenuous outdoor activities without breaks.
- Limit Alcohol Consumption: Alcohol can make you feel warm but causes your body to lose heat faster.
Community and Pets
- Check on Vulnerable Neighbors: Ensure that elderly or disabled individuals in your community are safe and warm.
- Care for Pets: Bring pets indoors or ensure they have warm, dry shelters with access to unfrozen water.
- Stay Informed: Monitor weather forecasts and follow advice from local authorities.
Other resources:
https://www.weather.gov/bgm/outreachextremecoldsafety
https://www.weather.gov/safety/cold
https://www.nsc.org/community-safety/safety-topics/seasonal-safety/winter-safety/winter
https://www.acg.aaa.com/connect/blogs/4c/insurance/tips-for-staying-safe-in-extremely-cold-weather
https://www.lincolncountytnsheriff.com/
https://www.lincolncountyema.com/